Sign up for the team via our registration form

Be sure to complete all of your required paperwork (especially your physical) by the first day of practice

Deliver a hard copy to the coaching staff on either:

• The first day of practice (Monday, August 3rd at 7:30am), or

• Our informational meeting on Wednesday, June 10th at 6:00pm.(at the track)

 Pro-Tip #1: Scan a copy of your physical! Sometimes, school administration (at any school) loses things and it helps to be prepared.

Consistency over the summer is how we win in November. 

Our Summer Training Plans are tiered:

• Baby Tigers - 1st Season of Running

• Cubs - 1st Year of Running

• Tigers - 2nd and 3rd Year of Running

• Kings & Queens - 3rd Year and 4th Year of Running

You can use our Summer Training Log template to record your training, record in a notebook, or join Strava (and be sure to join our Strava Group. Why record your training? Because it'll keep you focused on the body of work you're building this summer, and is a great way of reflecting on what's working, what needs improvement. In short, it'll help you build good habits! 

Lastly, and only for the most detail-oriented, read our thoughts on what good summer training looks like.

Our first official practice will be on Monday, August 3rd at J.R. Tucker High School. We'll meet on the track at 7:30am. 

📍 2910 North Parham Road, Henrico VA 23294

Pre-season practice will be held Monday, Tuesday, Wednesday and Friday at various locations throughout the area until school starts on August 24th. 

Time / Locations will be shared via Band.

Please bring the following equipment to each practice:

• Running Shoes

• Water Bottle (with your name on it)

• Running Watch (Doesn't have to be a GPS - a $10 digital watch from Walmart works fine!) 

• Post-run snack (preferably with carbs + protein)

• Towel

Pro-Tip #3: If you put in miles all summer, it'll probably be time to purchase new shoes right around Labor Day.