Local Running Shops

SHOE TIPS

1. We strongly recommend that athletes be properly fitted for running shoes (trainers) at least once annually by the staff at one of these local running specialty stores

2. All athletes need a good pair of training shoes. We recommend new shoes at the beginning of each season (Cross Country, Indoor Track, and Outdoor Track, and Summer) or every 300-400 milers, whichever comes first

3. Trainers with EVA foam generally last longer than PEBA foam (though shoes with PEBA foam are more energy efficient, ergo faster)

4. Every athlete should race in spikes - not doing so puts you at a disadvantage

5. Don't buy your shoes off the rack at a store like Dick's - this is one of those instances where doing this the right way will save you from problems, pain, and wasted money

Good shoes are important - they're the only thing protecting your body from all of the pounding on the ground.